Are protein supplement brands lying to you? Most likely!
Protein supplements, including protein powders, are often labeled with a stated percentage of protein content, but this doesn't mean the...
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Joseph Heck
Jan 94 min read
How to Read and Interpret Scientific Studies Like A Pro
Reading, analyzing, and interpreting scientific peer-reviewed journals from scientific research institutes requires a systematic approach...
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Joseph Heck
Jan 84 min read
Comprehensive Guide to Pregnancy and Postpartum Strength Training and Exercise
This quick and easy guide will help you better navigate exercise during and after pregnancy.
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Joseph Heck
Dec 311 min read
Peptides: what are they and how can I benefit from them?
Exogenous peptides, such as BPC-157, TH-500, GW501516, and CJC-1295, have gained attention for their potential benefits in hypertrophy...
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Joseph Heck
Dec 23, 20234 min read
Lower Body Mobility and Injury Prevention
In the realm of physical therapy, addressing mobility is essential for preventing injuries and facilitating the rehabilitation process,...
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Joseph Heck
Dec 21, 20233 min read
Arching During Bench Press: Yes or No?
Bar Placement on the Chest: The optimal bar placement on the chest during a bench press is a subject of debate among strength athletes,...
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Joseph Heck
Dec 20, 20233 min read
Nutritional guide and information
Basics of Nutrition and Exercise: 1. Macronutrients: - Proteins: - Essential for muscle repair and growth. - Sources: meat, poultry,...
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Joseph Heck
Dec 14, 20232 min read
Warming up: necessary or not?
I recently read a study that came to light on the efficacy of conducting a warm-up before exercising. This study was done in 2014 and...
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Joseph Heck
Dec 6, 20232 min read
The Importance of Muscle Lengths and Range of Motion
Training muscles through their entire range of motion is crucial for maximizing muscle fiber recruitment and stimulating optimal muscle...
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Joseph Heck
Nov 29, 20232 min read
The Universal Significance of Strength Training for Health and Wellness
Strength training, often associated with bodybuilders and athletes, has emerged as a cornerstone of overall health and wellness,...
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Joseph Heck
Nov 23, 20232 min read
Thanksgiving: the ultimate "cheat" meal
A lot of those in the fitness world shy away from traditional Thanksgiving meals or limit themselves because they view it as a "cheat"...
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Joseph Heck
Nov 22, 20232 min read
HIIT and the everyday athlete
High-Intensity Interval Training (HIIT) has gained widespread popularity in recent years due to its time efficiency and potential for...
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Joseph Heck
Nov 10, 20233 min read
The Role of Nutrition in Tactical Athlete Performance
The Role of Nutrition in Tactical Athlete Performance When it comes to optimizing performance, tactical athletes such as firefighters,...
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Joseph Heck
Nov 10, 20232 min read
Creating a Well-Rounded Training Program for Tactical Athletes
Creating a Well-Rounded Training Program for Tactical Athletes As a tactical athlete, whether you're a firefighter, cop, or military...
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Joseph Heck
Nov 10, 20232 min read
The Science Behind Effective Conditioning for Tactical Athletes
The Science Behind Effective Conditioning for Tactical Athletes When it comes to training tactical athletes such as firefighters, cops,...
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Joseph Heck
Nov 10, 20232 min read
Maximizing Performance in High-Stress Situations
Maximizing Performance in High-Stress Situations When it comes to high-stress situations, such as those faced by tactical athletes like...
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Joseph Heck
Nov 10, 20232 min read
Building Mental Resilience for Tactical Athletes
Building Mental Resilience for Tactical Athletes As a tactical athlete, mental resilience is just as important as physical strength and...
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Joseph Heck
Nov 10, 20232 min read
The Role of Mobility Training for Tactical Athletes
The Role of Mobility Training for Tactical Athletes As a tactical athlete, whether you are a firefighter, cop, or military personnel,...
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Joseph Heck
Nov 10, 20232 min read
How to Optimize Recovery for Tactical Athletes
Recovery is a crucial aspect of any athlete's training regimen, but it is especially important for tactical athletes. These individuals,...
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Joseph Heck
Nov 10, 20232 min read
The Benefits of Individualized Programming for Tactical Athletes
The Benefits of Individualized Programming for Tactical Athletes When it comes to training for tactical athletes, such as firefighters,...
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